Somatic Trauma Therapy in Bristol & Online
Integrative, Body-Centred Therapy at Embodied Connections
You may be feeling stuck, overwhelmed, or disconnected from your body, your emotions, or even from those around you. Perhaps life feels heavy, anxiety keeps you on edge, or old trauma still lives quietly beneath the surface. You might find yourself caught in patterns you can’t seem to change, always “coping,” yet never truly feeling free.
At Embodied Connections, I offer somatic trauma therapy in Bristol and online, supporting individuals who feel ready to reconnect, heal, and move towards lasting change. These struggles are not signs of weakness, they are signals from your mind and body calling for healing and reconnection.
Trauma, stress, and emotional pain live in the body as much as in the mind, shaping how you think, feel, and relate to the world. Through body-centred trauma therapy and somatic psychotherapy, healing becomes possible on a deeper, more sustainable level.
How Somatic Trauma Therapy Can Support You
This is a place where you can:
- Reconnect with your body and its innate wisdom
- Find relief from anxiety, trauma, PTSD, or emotional overwhelm
- Heal patterns that no longer serve you
- Develop self-trust, safety, and inner peace
- Reclaim your capacity for joy, connection, and vitality
“When we feel seen, heard and safe, our nervous system begins to soften, and healing becomes possible.”
Jenny MacSharry
Somatic Psychotherapy | Counselling | EMDR | Clinical EFT | Energy Healing
Integrative Trauma Therapy in Bristol
As a compassionate Integrative Trauma Therapist in Bristol, I am dedicated to helping you find peace, acceptance, and freedom in your life. I work with children, teens and adults locally in Bristol and online, offering flexible, supportive therapy wherever you are.
My approach combines traditional talk therapy with a Person-Centred and somatic therapy approach, alongside energy psychology. I believe true healing involves the mind, body, and spirit, and that lasting change happens when all parts of you are welcomed into the process.
I am an accredited member of the National Counselling and Psychotherapy Society (NCPS), a professional body committed to maintaining high standards of ethical and therapeutic practice. My work aligns with the NCPS Code of Ethics, ensuring that you receive safe, professional, and compassionate therapy in a confidential and supportive environment
Trauma Therapy for Neurodivergent Children, Teens & Adults
Having walked my own path of healing, I understand the lasting impact of childhood wounds, attachment patterns, generational and ancestral trauma, and living in a neurotypical world with ADHD.
I specialise in trauma therapy for neurodivergent children, teens & adults, supporting individuals navigating PTSD, complex trauma, mental health challenges, and grief and loss. I offer a compassionate, affirming space where you can feel truly seen, understood, and supported.
Body-Centred Therapy & Energy Healing
Trauma isn’t just stored in the mind it lives in the body. Through somatic trauma therapy and body-centred healing, we can gently release stored emotions, regulate the nervous system, and create lasting transformation.
I also integrate intuitive energy healing into sessions, if clients wish to explore this, harnessing the intuitive, grounding presence of Reiki energy to deepen self-awareness, connection, and healing in a unique and powerful way.
Ready to Begin?
If you are seeking somatic trauma therapy in Bristol or online, and are looking for a gentle, integrative approach that honours your whole self, you are warmly welcome to get in touch.
“You are not too much. You are not broken. Your body has been protecting you the best way it knows how.”
Spiritual Healing and Therapy
Counselling
Somatic Psychotherapy
Walk and Talk
Contact Me
If you’re ready to break free from old patterns and step into a more peaceful, empowered life, I’m here to walk beside you.
Let’s begin your therapy journey together.
