Somatic Psychotherapy
Somatic Psychotherapy recognises the deep connection between mind and body, understanding that our bodies store memories of emotional, physical, and psychological experiences. This approach uses the body as a guide, helping clients become aware of physical sensations and their link to past events. By tuning into these cues, clients can access deeper healing, release stored emotions, and foster lasting transformation.
“Our bodies are designed to heal. When we listen to them with compassion and curiosity, we begin to restore wholeness.” Peter Levine
Integrating Mind and Body in Healing
While traditional therapy focuses on thoughts and emotions, somatic psychotherapy goes deeper, addressing how trauma, stress, and emotions are stored in the body. By tuning into physical sensations, like tension or discomfort, we can use these cues to guide healing. Through mindful touch, breathwork, and movement, clients can release emotional blocks and physical tension, promoting profound growth.
Trauma, Stress, and Emotions in the Body
Trauma and stress aren’t just in the mind, they’re stored in the body too. This “somatic memory” can show up as chronic pain, anxiety, or tightness. Somatic therapy helps you feel and release these stored experiences, allowing your body to heal on a deeper level. We gently unravel the tension, helping you process and release trauma that’s been held in your body.
Benefits of Somatic Psychotherapy
- Somatic psychotherapy is especially effective for trauma, stress, and emotional distress. Benefits include:
- Stronger Mind-Body Connection: Empowerment and agency, leading to better well-being.
- Improved Emotional Regulation: Greater emotional resilience through body awareness.
- Reduced Anxiety and Stress: Releasing physical tension that leads to a lighter, more relaxed state.
- Increased Self-Awareness: A deeper understanding of your emotions and behaviours.
- Healing from Trauma: A holistic approach to processing and releasing trauma.
