An Online 6 Week
Somatic Healing Course
Embodied Wisdom Circle
This is more than just surving.
This is about expanding your nervous system to be with more joy, connection, pleasure and abundance.
You are not broken. Your nervous system has simply been doing exactly what it was designed to do protect you.
But when protection becomes a permanent state, it costs you everything: your joy, your aliveness, your ability to receive the life you desire.
This 6 week somatic programme works directly with the body to gently expand your capacity to feel, to process and to thrive. Using EFT tapping, breathwork, guided meditation, somatic movement and Reiki energy healing, each session creates a full body experience of regulation and reconnection.
When Your Nervous System Has Been in Survival Mode for Too Long…
You can begin to feel disconnected from yourself without even realising it, always coping, always pushing through, always functioning...which over time can lead to chronic burnout and prolonged stress.
But underneath that can often be:
- anxiety that never fully switches off
- emotional overwhelm
- difficulty resting
- chronic tension in the body
- feeling emotionally exhausted
- struggling to feel joy fully land
- numbness or shutdown
- overthinking everything
- feeling disconnected from yourself
- constantly carrying the weight of life alone
Many people have learned how to survive. But not how to feel safe enough to truly live.
This Work is About Creating More Capacity Within Your Nervous System
Most nervous system healing focuses only on reducing stress and overwhelm...and that matters, because what most people dont realise, and I didnt for so long, is that a dysregulated nervous system does not just block pain.
It also blocks:
- joy
- connection
- pleasure
- rest
- creativity
- softness
- emotional presence
- aliveness
Because when the nervous system has spent years protecting itself, it often learns to brace against everything including the beautiful things and this is where the work at Embodied Wisdom goes deeper. This work is about helping your nervous system build the capacity to:
- Stay present during difficult emotions
- Feel safer within yourself reconnect with your body
- Soften out of chronic survival mode
- Receive joy without guilt
- Experience rest without fear
- Feel more connected, grounded, and emotionally alive
What Happens Inside The Embodied Wisdom Circle
Each week we explore a different healing theme through gentle, body-based practices designed to support both regulation and emotional expansion.
Sessions may include:
Breathwork
Conscious breathing practices that directly regulate the autonomic nervous system, shifting from stress to ease through the most immediate tool you have.
Somatic Movement
Body led, intuitive movement that releases held tension, completes stress cycles and restores fluidity and aliveness. No experience needed. Just your body.
Guided Meditations
Somatic informed meditations and visualisations that bring awareness inward, cultivating a felt sense of safety, possibility and inner expansion within the body.
Somatic Awareness
Learning to understand your nervious system and listen to your body's intelligence. Sensations and inner knowing become your guide for healing, decisions and living with greater ease and truth.
EFT Tapping
Emotional Freedom Technique uses acupressure points to rewire emotional responses and calm the nervous system at a neurological level. Gentle, effective and deeply releasing.
Reiki Healing
Universal life force energy work to clear blockages, restore balance and support deep cellular level release. A powerful complement to the somatic and emotional work.
"I know what it feels like to survive on coping strategies that cost you everything. I also know what it feels like to come home to yourself. That journey is why I do this work."
Meet Your Facilitator
For over twenty years, I have been sitting with people in their hardest moments, starting in a mental health unit, then with neurodivergent children who could not make sense of their own emotional world, adults caught in patterns they could not break, families held hostage by trauma that lived in the body long after the danger had passed. I built a Equine Therapy Centre around this work. I trained, and trained, and trained again, including a profound period studying somatic experience with horses in France, where I learned that the body always knows before the mind catches up.
"But before I was any of that, before the qualifications, the centre, and my career, I was a child who did not feel safe."
I grew up inside a dysfunctional family system where safety felt like something that happened to other people. From a very young age my nervous system learned to brace, to scan, to shrink, to survive. And when that is all you have ever known, you find ways to cope. For me, those ways became addiction and my own deep, painful mental health struggles. For a long time I carried enormous shame about that. I now understand it as the most human, most intelligent response possible to an environment that never gave me the tools to feel okay inside my own skin or the connection I longed for.
"I am not someone who learned this work from the outside. I lived my way through it from a deeply dysregulated nervous system and toxic coping strategies that kept me functioning but never truly free, to the life I am standing in today."
What I want you to know, what I truly need you to hear, is that I have been in the place you may be in right now. The place where surviving feels like the ceiling. Where you cannot imagine what it would even feel like to be free. Where joy sounds like a word that belongs to someone else's life. I have been in that darkness. And I found my way through, not by pushing harder or willing myself to be different, but by learning, slowly and gently, to come back to my own body.
What I found on the other side was not just regulation. It was Joy. Pleasure. Abundance. Real, Embodied Connection, the kind you can actually feel, not just think your way toward. I am now in a chapter of my life I once could not have imagined, working online from India, living with a freedom and aliveness that grew directly from this practice.
I hold this space because I know in my body, not just my mind that this level of change is possible for you too. Not because I read about it. Because I lived every single part of it. And I want that for you.
The Embodied Wisdom Circle
Many people live disconnected from their body after years of stress, overwhelm, trauma, or emotional survival.
This first session is about gently reconnecting with yourself in a way that feels safe, grounding, and supportive.
We will explore:
- nervous system safety
- grounding practices
- body awareness
- slowing down safely
- reconnecting with the present moment
Focus: Safety, orientation, settling the nervous system.
Outcome: Feeling more grounded, present, and connected to yourself.
When the nervous system feels overwhelmed, the breath often becomes shallow, restricted, or held without us even realising.
This session focuses on using breathwork to support regulation, emotional settling, and nervous system capacity.
We will explore:
- regulating through the breath
- calming anxiety and overwhelm
- creating more internal space
- nervous system settling
- emotional grounding
Focus: Breath as a regulation tool.
Outcome: Feeling calmer, softer, and more emotionally regulated.
Many people have spent years ignoring their body’s signals in order to cope.
This session helps you begin understanding sensations, emotions, stress responses, and nervous system patterns with compassion instead of judgement.
We will explore:
- nervous system states
- body sensations
- emotional awareness
- stress responses
- learning to listen to the body safely
Focus: Interoception and nervous system awareness.
Outcome: Greater self-understanding and emotional connection.
So many nervous systems are stuck in patterns of bracing, over-functioning, overthinking, or emotional holding.
This session focuses on gently helping the body soften out of chronic survival responses.
We will explore:
- hypervigilance
- emotional tension
- freeze and shutdown
- stress held in the body
- safety in slowing down
Focus: Regulation and nervous system release.
Outcome: Feeling lighter, calmer, and more emotionally spacious.
We will explore:
- receiving safely
- pleasure without guilt
- nervous system expansion
- joy and emotional openness
- reconnecting with aliveness
Focus: Ventral vagal regulation and emotional expansion.
Outcome: Feeling more open, connected, and emotionally alive.
Healing is not about perfection.
It is about building a more compassionate and supportive relationship with yourself over time.
This final session is about integration, reflection, and creating sustainable nervous system support moving forward.
We will explore:
- nervous system integration
- self-support practices
- emotional reflection
- regulation tools for daily life
- reconnecting with your inner safety
Focus: Integration, consistency, self-connection.
Outcome: Feeling more resourced, supported, and connected to yourself moving forward.
Frequently Asked Questions
Do I need experience with somatic work or breathwork?
Not at all. The sessions are beginner-friendly and designed to feel gentle and supportive.
Is this therapy?
The Embodied Wisdom Circle is a psychoeducational and nervous system healing space rather than group therapy, though many people find it deeply supportive alongside personal therapy work.
Do I need to have my camera on?
No. You are welcome to engage in whatever way feels safest and most comfortable for you.
Can I join from anywhere?
Yes. Sessions take place online via Teams and can be accessed from anywhere.
What do I need for sessions?
A quiet comfortable space, water or a warm drink, a blanket, and a yoga mat or somewhere comfortable to lie down.
Is this OK if I have experinced trauma?
The sessions are trauma informed and approached with deep care and gentleness. All practices are invitational and you are always in control of your own experience. If you have significant trauma history, I recommend speaking with your GP or therapist alongside attending these sessions. Please feel free to reach out before booking if you have any specific questions.
Investment In The Embodied Wisdom Circle Couse
The Embodied Wisdom Circle is designed to be an accessible and supportive space for ongoing nervous system healing and emotional restoration.
Special Introductory Offer – £75
Usually £99 | Save £24
To celebrate the launch of the Embodied Wisdom Circle, I'm offering the complete six-week online programme at a special introductory price of £75.
You'll receive all six recorded sessions, guided practices, educational resources and reflective journaling materials, with the freedom to work through everything at your own pace and return whenever you need support.
One payment. Your own pace. A resource to keep coming back to.
Usual Price – £99
Invest in your wellbeing with full access to the Embodied Wisdom Circle. Your one-time payment includes all six pre-recorded sessions, guided somatic practices, breathwork, EFT, Reiki, educational resources and reflective journaling exercises.
Move through the programme at your own pace, with practical tools and resources you can return to whenever you need support, helping you build a deeper connection with yourself and your nervous system.
What people say
“I absolutely loved doing this course. It gave me the intentional space to put me first, which is something I don't often do, and it's created a shift in self-awareness.
I have learned to slow down, to notice more, to nurture myself more and to be compassionate towards myself. I feel less activated day to day, and a sense of ease.
Throughout the whole programme I felt safe. It didn't feel rushed or too overwhelming with information, and it was gently paced.
I'm so glad I had the opportunity to do this as I feel so much better in myself. I highly recommend the Embodied Wisdom Circle.”
“I've tried different ways to manage stress before, but what I liked about this course was how practical everything was. It helped me understand why I react the way I do, rather than just trying to calm myself down. The exercises are easy to fit into everyday life, and I still use them when things get a bit much. I'd definitely recommend it.”
“I didn't realise how disconnected I'd become from myself until I started doing this course. It was quite emotional at times, but in a good way. I started recognising how often I ignore what I need and just carry on. What I appreciated most was Jenny's gentle approach and being able to take everything at my own pace. It's given me a different way of looking after myself.”