Counselling
As an integrative psychotherapeutic counsellor, I provide a safe, supportive space for children, young people, and adults to explore their emotions and experiences. My approach blends different therapeutic models to suit each client’s unique needs, helping to heal trauma, attachment wounds, grief and loss, identity struggles, and mental health challenges or navigating neurodivergence in a neurotypical world. Through a compassionate and tailored process, I guide clients toward deeper healing, self-awareness, and lasting change.
Counselling & The Power of Talk Therapy
Talking therapy provides a safe, confidential space to explore your thoughts, emotions, and experiences. Counselling can help bring clarity, healing, and empowerment.
Many of the difficulties we face stem from past experiences, relationships, and patterns that shape how we see ourselves and the world around us. Over time, unresolved emotions and unprocessed trauma can manifest as stress, low self-esteem, emotional overwhelm, or difficulties in relationships. Through counselling, we work together to unpack these experiences, make sense of your feelings, and develop healthier ways of coping.
As an integrative psychotherapeutic counsellor, I draw from multiple therapeutic approaches to tailor each session to your individual needs. This allows us to work in a way that feels safe, supportive, and aligned with what works best for you, whether that means exploring past experiences, working through present challenges, or focusing on developing coping strategies for the future.
How Talk Therapy Helps
- Processing Trauma & Emotional Pain – Talking through painful experiences in a supportive space helps to release stored emotions, reducing their hold on your life.
- Understanding Yourself More Deeply – Therapy offers insights into your thought patterns, behaviors, and emotional responses, helping you build self-awareness and self-compassion.
- Healing Attachment & Relationship Patterns – By exploring early relationships and attachment wounds, you can develop healthier, more secure connections with others.
- Managing Stress, Anxiety & Overwhelm – Learning new coping tools and emotional regulation strategies helps bring a greater sense of control and balance to your life.
- Navigating Life Transitions & Identity Challenges – Therapy provides support through major life changes, loss, or periods of self-discovery, offering clarity and emotional resilience.
Counselling isn’t just about talking, it’s about being truly heard, understood, and supported in a way that fosters growth, healing, and transformation. Whether you’re looking for short-term support or a longer journey of self-exploration, I offer a compassionate, non-judgmental space where you can safely process your experiences and begin to move forward with greater confidence and ease.
If you’re ready to start your journey, I’m here to walk alongside you.
